TribalMamma® honors the fact that all women are strong, all women are fierce, all women are nurturing, all women are warriors, all women are unstoppable, all women do what men cannot and all women are TribalMammas.
We incorporate positions for labor that are proven to help your body work for you to give baby the best advantage for a natural birth.
We recognize that support and community are so very important during pregnancy. Our group classes provide the natural formation of a tribe as our warrior women connect and interact with other expecting mammas throughout a large part of their pregnancy!
During each class we have a short discussion segment where the instructor will provide a new tip to help our warrior women through pregnancy, labor, birth and beyond. Topics include: nutrition, sexuality during pregnancy, sexuality postpartum, handling a crying baby, breastfeeding, hemorrhoids, local resources, labor tips, and more!
TribalMamma ® is a low-intensity fitness program utilizing mindful movement and dance versus a hardcore cardio workout. We practice connecting our movements to the way we feel, to the wave of contractions, and to gravity.
Each TribalMamma® class combines exercises to tone the muscles for optimum function during labor, and to help the body recover faster in the postpartum period. Pelvic floor exercises, toning of the arms and legs are all included.
